Many of us suffer from lack of good quality sleep.  There are a few things that will aid in better sleep.  The first thing is the commitment to giving yourself a minimum of 21 days to create new habits. With the busy lifestyles we often lead, fast food has become a go-to option for many of us.  By doing some meal planning and prep in advance you can have healthier choices by dining at home.  You can start by making a menu of seven days worth of meals and snacks, shop, and prep for the week.  When it comes time to cook, the guess work is out of the equation.  You will appreciate your efforts,  and your body will to. Having a set bed time and working towards meeting that schedule will be rewarding.  Many of us can "get by" on a few hours of sleep, but in the long run it causes problems in the department of anxiety, hunger hormones, short tempers, agitation, weight gain to name a few.  Try achieving the goal of eight hours of sleep per night.  It may be the best challenge you

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  Enrich your garden...     Plant Type- Compost works great in all plants.  Avoid gnats indoors by making sure they are not present, and the compost is completely broken down. Light Requirement:  When using worms to help compost, avoid direct sunlight and excessive heat. Partial Shade: compost can be done in partial shade, but avoid below freezing temperatures for worm survival Are you looking to enrich your soil with by vermi-composting? Starter batches available for sale now. Gallon sized $25- at various stages of composting - batches include organic composting materials, quality soil, & castings How to Maintain your compost bin: Combine shredded paper, soil and just enough water to dampen everything. Put the mixture into the tall bin and fill the bin about three inches deep. Add your worms to the mixture and let them get used to it for a day before feeding them. Make sure the mixture is very moist, but not forming puddles of water in the container. For more information during a

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