Many of us suffer from lack of good quality sleep.  There are a few things that will aid in better sleep.  The first thing is the commitment to giving yourself a minimum of 21 days to create new habits. With the busy lifestyles we often lead, fast food has become a go-to option for many of us.  By doing some meal planning and prep in advance you can have healthier choices by dining at home.  You can start by making a menu of seven days worth of meals and snacks, shop, and prep for the week.  When it comes time to cook, the guess work is out of the equation.  You will appreciate your efforts,  and your body will to. Having a set bed time and working towards meeting that schedule will be rewarding.  Many of us can "get by" on a few hours of sleep, but in the long run it causes problems in the department of anxiety, hunger hormones, short tempers, agitation, weight gain to name a few.  Try achieving the goal of eight hours of sleep per ni...

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  Enrich your garden...     Plant Type- Compost works great in all plants.  Avoid gnats indoors by making sure they are not present, and the compost is completely broken down. Light Requirement:  When using worms to help compost, avoid direct sunlight and excessive heat. Partial Shade: compost can be done in partial shade, but avoid below freezing temperatures for worm survival Are you looking to enrich your soil with by vermi-composting? Starter batches available for sale now. Gallon sized $25- at various stages of composting - batches include organic composting materials, quality soil, & castings How to Maintain your compost bin: Combine shredded paper, soil and just enough water to dampen everything. Put the mixture into the tall bin and fill the bin about three inches deep. Add your worms to the mixture and let them get used to it for a day before feeding them. Make sure the mixture is very moist, but not forming puddles of water in the container. F...

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As we know raising children in current times brings on so many challenges.  Many of you may be aware of the the term, " It takes a village.... to raise children."  It is very true if you want to have success and encouragement along the way of raising children today.  Although, we have been burdened with caution due to today's climate of "Not my business syndrome", it is still our duty to invest in our future by guiding youth along the right paths of positive citizenship. Great books relating to today's youth can be found here Many times all a youth needs is to be heard and know that someone cares.  That can make a world of difference to any child.  We don't have to be experts on every topic, and showing a curiosity about what the youth you encounter on a a frequent basis is key to opening up dialogue.  Simply asking questions from a place of genuine interest and seeking insight on a topic your youth are interested in can build trust and confidence. Ways ...

Whether you are creating a vermicomposting bin or wanting to start your own red worm farm, worms have been proven to beneficial on many levels. 1.  Composting using red wiggler worms helps break down all organic material fasters as the worms eat their size in weight daily. 2.  Red worms are great tillers also.  If you want your soil especially in raised bed continuously tilled, these little guys are great workers. 3.  Castings- or better known as "Worm Poop" is that rich black soil product that can be inserted directly into your garden or flower pots combined with existing soil. 4.  Worm eggs- small, yellowish, marble like balls.  Worms multiply monthly and evidence of that will be shown through the translucent yellow small liquid filled balls you will find throughout the soil.  There is no special care needed other than do not smash them. 5.  As your worms multiply, you may want to insert directly into garden or separate them into a worm farm to ...

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