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  A Little Extra Help, More Independence: Seniors and Families, We Want to Hear From You Sometimes, a little extra help can make everyday life feel more manageable. It might be sorting through mail, completing paperwork, learning how to use a phone, or finding community resources. It might be having someone check in, help with an errand, or provide friendly company. For seniors who value their independence, and families who want to support them- These everyday needs matter. I’m developing paid senior support services through Softer Life Beyond Trauma, and I’d like your input. Before deciding which services to offer, I want to hear what would make the biggest difference in your life. What Would Make Life Easier? Potential services include: Help organizing paperwork, mail, and everyday tasks. Assistance finding and navigating community resources. Technology help with phones, email, video calls, and online tools. Appointment or errand assistance. Friendly check-ins and senior compani...

Why dry brushing should be your new detox practice

From: Women's Health Network Newsletter
Sent: Saturday, July 31, 2021 4:11 AM
To: LifeCoach702@Live.com
Subject: Why dry brushing should be your new detox practice

 

Dry brushing exfoliates your skin, but the benefits don't stop there. | View online.

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#SelfCareSunday: How to dry brush your skin

dry brushing

Dry brushing your skin is as simple as it sounds -- a firm, bristled brush is swept across the skin, from toe to head. It's called "dry" brushing because you do it before you bathe or shower when your skin and the brush are completely dry.

Many good things can come from the regular practice of dry brushing. It's wonderful for exfoliating dry flaky skin and stimulating circulation for a healthy glow. It promotes lymph flow/drainage, helping you detox. Dry brushing also stimulates your nervous system, leaving you feeling invigorated and energized.

Want to experience these benefits? Head over to our blog to get our 3 steps for easy and effective dry brushing!

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