Newsletter Dec 2024- LifeBeyondTrauma411
December 2024
Empowerment, Inspiration & Resources
LifeBeyondTrauma411 Newsletter
Spotlight: Supporting Families Impacted by Incarceration Our mission is to empower families affected by incarceration by offering support, resources, and tools to navigate these challenges. We're dedicated to reducing stigma, fostering resilience, and creating opportunities for growth. We provide: ● Family Support: Emotional support groups, workshops, and counseling to strengthen family bonds and promote healing. ● Single-Parent Resources: Programs designed for single parents, offering financial literacy, childcare assistance, and job training. ● Reentry Support: Guidance for incarcerated individuals and their families on housing, employment, and reintegration. ● Community Advocacy: Partnering with local organizations to address systemic barriers and advocate for criminal justice reform. Through these services, we aim to break cycles of incarceration and create brighter futures for families .
Contact Us!
December 2024
Empowerment, Inspiration & Resources
Welcome Note Dear Readers,
This month, we're focusing on how families can build resilience through support, resources, and community connections. Whether you're navigating single parenting, overcoming challenges related to incarceration, or seeking tools for personal growth, we're here to help. New Year Planning Take Control of Your Finances in 2024!
● Building Budgets After Incarceration "Learn how to rebuild your financial foundation with budgeting tips, resources for single parents, and guidance on accessing local grants."
● Resource Round-Up: ○ Career Coaching for Reentry: Schedule a session. ○ Mental Health Hotline: Call Nevada 211 or SAMHSA at (800) 662-HELP (4357). Did You Know?
Every month, we provide resources, workshops, and inspiration to help amilies impacted by incarceration and domestic challenes.
With your support, we can expand our reach and make a bigger impact
Text-775-400-1144
Mail-5374 Beverly Lake Drive, Sun Valley, NV
Feature Article:
Setting Family Goals for the New Year A new year offers a fresh start—a time to reflect on the past and look ahead to the future. For families, especially those impacted by incarceration, domestic violence, or substance abuse, setting intentional goals can create a sense of purpose and direction. By focusing on small, achievable steps, families can strengthen their relationships, improve communication, and build a foundation of resilience that will serve them throughout the year. Why Set Family Goals? Setting goals as a family helps everyone feel united in their journey toward a brighter future. Whether you're rebuilding after a period of hardship or looking to continue making progress, creating family goals brings clarity and intention to everyday life. When families share common objectives, it encourages teamwork and strengthens bonds, setting a positive tone for the year ahead.
Steps to Create Actionable Family Goals
1. Start with Reflection Before diving into new goals, take time to reflect on what worked and what didn't in the past year. Acknowledge the progress you've made as a family, no matter how small, and identify areas where growth is needed. Reflection helps everyone understand their role in the family dynamic and how they can contribute to shared success.
2. Set Clear, Achievable Goals A great way to begin is by setting goals that are specific, measurable, and achievable.
For example:
○ Budgeting: Create a monthly spending plan that allows for saving. Focus on reducing unnecessary expenses and prioritizing essential needs.
○ Communication: Establish regular family meetings where each member can speak openly about their thoughts and feelings.
○ Reentry Preparation: If a family member is reentering society after incarceration, set goals around job searches, housing stability, and reconnecting with loved ones.
3. Break Goals into Smaller Steps Big goals can feel overwhelming. Break them down into smaller, actionable steps. If the goal is financial stability, small steps might include setting aside a specific amount of money each week or seeking out financial literacy programs. By taking gradual steps, the goals feel more achievable and less daunting.
4. Foster Open Communication Communication is key when setting and achieving family goals. Discuss the importance of each goal and how everyone can contribute. Make sure each member of the family feels heard and understood. This is particularly important for children or young adults who may have different needs or perspectives. (cont.) Feature Article: Setting Family Goals for the New Year
5. Track Progress and Celebrate Achievements It's easy to lose sight of your goals without regular check-ins. Set a specific time to review progress as a family, perhaps every month or every three months. Celebrate milestones and acknowledge any progress, no matter how small. This fosters a sense of accomplishment and reinforces the idea that progress is a continuous journey.
6. Be Flexible and Adapt Life is unpredictable, and sometimes circumstances change. Be willing to adapt your goals when necessary. If you encounter unexpected challenges, take a step back, reassess, and adjust your goals to fit the new reality. Flexibility is a vital aspect of resilience and allows families to remain focused on the long-term vision while navigating short-term setbacks. Example Goals for Families Impacted by Incarceration or Domestic Violence For families navigating reentry, addiction recovery, or domestic violence, goal-setting can be a powerful tool for healing. Consider these examples:
● Rebuild Relationships: Focus on repairing trust, setting boundaries, and improving communication with family members who may have been impacted by past actions.
● Health and Wellness: Prioritize self-care, both physically and mentally. Set a goal to exercise together, meditate, or attend therapy sessions as a family.
● Education and Employment: For families impacted by incarceration, support educational pursuits or career training to improve opportunities for family members reentering the workforce. The Power of Small Steps Remember, the key to success is not about achieving perfection, it's about consistent, small steps that lead to meaningful change.
Celebrate each milestone along the way, whether it's sticking to a budget for a month or having a successful family meeting. Each accomplishment, no matter how small, builds momentum and helps the family move closer to their goals. By setting family goals for the New Year, you're taking a proactive step toward building stronger, healthier relationships and creating a foundation for long-term success. It's a time to invest in each other, grow together, and embrace the possibilities that the new year brings. Let's start the year by focusing on the things that matter most, togetherness, love, and resilience.
Contact Us We're here to support you!
● Email: lifebeyondtrauma411@gmail.com
● Schedule: Book an Appointment Support Families & Create Chane Every month, we provide resources, workshops, and inspiration to help amilies impacted by incarceration and domestic challenes. With your support, we can expand our reach and make a bier impact! How You Can Help:
● Educate Yourself: Learn more about incarceration, domestic violence, and addiction to better understand the challenges.
● Support Local Programs: Volunteer or donate to organizations or reentry programs.
● Advocate for Change: Encourage policies that prioritize rehabilitation, prevention, and access to care.
✨ Subscribe to Our Newsletter: For just $10/month, you can support programs that change lives.
✨ Join Our Community: Add your name or tribute to our "Personals Section" in each newsletter!
Personals Section:
Share Your Message! Want to connect or celebrate someone special?
For just $15 per entry, you can include: ðļ
Your Photo (optional)
✉ Contact Information
ðŽ Your General Message Example Entry: [Placeholder Image: Optional photo spot for participants.]
Name: Jane Doe Contact: janedoe@example.com | (123) 456-7890 Message: "Sending love and encouragement to my family as we move forward together. Stay strong, and know brighter days are ahead!"
How to Submit
● ð§ Email us at lifebeyondtrauma411@gmail.com
ðŽ Mail your submission to: Veronica Davis LifeBeyondTrauma411 5374 Beverly Lake Drive, Sun Valley, NV 89433
● Payment Options:
○ By Zelle: 702-788-7328
○ By CashApp: $LifeBeyondTrauma411
○ By Checks/Money Orders (up to 21 days to clear): Veronica Davis, LifeBeyondTrauma
All entries will appear on half a sheet of paper and be scanned into the newsletter.
Share your story or send a message today to support families in our commun
Wishing you the Best Always,
Support Staff
Comments
Post a Comment
We'd Love to Hear from You!
Got thoughts, questions, or feedback? Please leave a comment below, and let's start the conversation! Your insights and experiences are always welcome.