We have always heard the saying : "Tomorrow is not Promised."  Please take that saying to heart.💘💗💖💕💔💓💝💜💛💚💙 !        Considering the tremendous amount of stress combined with the poor American diet,  your heart may end up working overtime to keep you ticking. A few tips to warm the heart the right way.... Reach out to your loved ones on a weekly basis.  Something as simple as a text, call or email can not only warm the heart of those that may feel forgotten, but give their spirits a boost. Try and drown out the negative thoughts and exude positive vibes. Invite your coworkers, friends, or family on short walks, and have meaningful conversations. Try and drink half of your weight in ounces of water daily. Try and share healthier food and drink choices. Avoid stress at all cost.   Learn to say "no!" - No regrets allowed. Let go of the family drama, spats, not speaking, etc. Remind yourself that we all choose to live life on our own terms, and it'