Avoid Stress by aiming for a Healthy Balanced Life
Key Points to consider when trying to live a balanced life: Avoid stress by becoming organized - Use a paper or digital calendar to schedule your life including reminders- Plan ahead- Set alarms and allow ample time to prepare and be on time- Put clothing out the night before- Prep and label meals for a few days ahead Communicate your needs or desires - Share with family members or roommates the important role they play in achieving your goals- Follow up with reminders via text or email- Be kind and concise when making request Make healthier choices daily/Selfcare - It may help to keep a food diary to have a visual of areas you want to put more effort- Reduce sugar cravings by drinking more water, substitute water for as many drinks as possible- Try different fruits and vegetables by integrating them into your cooking- Increase exercise by simply walking more daily- Devote time daily to paying attention and addressing your self-care needs, i.e. more rest, a soothing bath,