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Senior Support Services in Nevada: Share Your Needs

  A Little Extra Help, More Independence: Seniors and Families, We Want to Hear From You Sometimes, a little extra help can make everyday life feel more manageable. It might be sorting through mail, completing paperwork, learning how to use a phone, or finding community resources. It might be having someone check in, help with an errand, or provide friendly company. For seniors who value their independence, and families who want to support them- These everyday needs matter. I’m developing paid senior support services through Softer Life Beyond Trauma, and I’d like your input. Before deciding which services to offer, I want to hear what would make the biggest difference in your life. What Would Make Life Easier? Potential services include: Help organizing paperwork, mail, and everyday tasks. Assistance finding and navigating community resources. Technology help with phones, email, video calls, and online tools. Appointment or errand assistance. Friendly check-ins and senior compani...
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Avoid Stress by aiming for a Healthy Balanced Life

 Key Points to consider when trying to live a balanced life:


  1. Avoid stress by becoming organized-  Use a paper or digital calendar to schedule your life including reminders-  Plan ahead-  Set alarms and allow ample time to prepare and be on time-  Put clothing out the night before-  Prep and label meals for a few days ahead
  2. Communicate your needs or desires- Share with family members or roommates the important role they play in achieving your goals-  Follow up with reminders via text or email-  Be kind and concise when making request
  3. Make healthier choices daily/Selfcare-  It may help to keep a food diary to have a visual of areas you want to put more effort-  Reduce sugar cravings by drinking more water, substitute water for as many drinks as possible-  Try different fruits and vegetables by integrating them into your cooking-  Increase exercise by simply walking more daily- Devote time daily to paying attention and addressing your self-care needs, i.e. more rest, a soothing bath, massage, a haircut or manicure
  4. Relationships- Nurture them by creating boundaries and being more open to listening to understand than a reply, and be okay with agreeing to disagree.  What's more important, being right or having healthy relationships with your family and friends?
  5. Spirituality/Social Life-  Invest in what brings you peace-  Meditation?  Hikes? Religion?  Worship? 
  6. Career, Education, Finances - Set goals and write/plan them out-  Plan ahead for now and long-term- Discuss with trusted individuals that will help keep you be accountable and want to see you succeed
This is designed to be a guideline.  It is not easy to always live a balanced life, but with planning and accountability it is possible.  If you are looking for more help, please schedule a FREE Health History ( Consultation dedicated to YOU and discussing what is important to you and your history relating to all of the points involved with helping you to live a balanced life.)  










Send an email to LifeCoach702@live.com with the subject line, Free Health History or text 775-400-1184

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