Avoid Stress by aiming for a Healthy Balanced Life

August 17, 2020

Key Points to consider when trying to live a balanced life:

Avoid stress by becoming organized- Use a paper or digital calendar to schedule your life including reminders- Plan ahead- Set alarms and allow ample time to prepare and be on time- Put clothing out the night before- Prep and label meals for a few days ahead
Communicate your needs or desires- Share with family members or roommates the important role they play in achieving your goals- Follow up with reminders via text or email- Be kind and concise when making request
Make healthier choices daily/Selfcare- It may help to keep a food diary to have a visual of areas you want to put more effort- Reduce sugar cravings by drinking more water, substitute water for as many drinks as possible- Try different fruits and vegetables by integrating them into your cooking- Increase exercise by simply walking more daily- Devote time daily to paying attention and addressing your self-care needs, i.e. more rest, a soothing bath, massage, a haircut or manicure
Relationships- Nurture them by creating boundaries and being more open to listening to understand than a reply, and be okay with agreeing to disagree. What's more important, being right or having healthy relationships with your family and friends?
Spirituality/Social Life- Invest in what brings you peace- Meditation? Hikes? Religion? Worship?
Career, Education, Finances - Set goals and write/plan them out- Plan ahead for now and long-term- Discuss with trusted individuals that will help keep you be accountable and want to see you succeed

This is designed to be a guideline. It is not easy to always live a balanced life, but with planning and accountability it is possible. If you are looking for more help, please schedule a FREE Health History ( Consultation dedicated to YOU and discussing what is important to you and your history relating to all of the points involved with helping you to live a balanced life.)