Key Points to consider when trying to live a balanced life: Avoid stress by becoming organized -  Use a paper or digital calendar to schedule your life including reminders-  Plan ahead-  Set alarms and allow ample time to prepare and be on time-  Put clothing out the night before-  Prep and label meals for a few days ahead Communicate your needs or desires - Share with family members or roommates the important role they play in achieving your goals-  Follow up with reminders via text or email-  Be kind and concise when making request Make healthier choices daily/Selfcare -  It may help to keep a food diary to have a visual of areas you want to put more effort-  Reduce sugar cravings by drinking more water, substitute water for as many drinks as possible-  Try different fruits and vegetables by integrating them into your cooking-  Increase exercise by simply walking more daily- Devote time daily to paying attention and addressing your self-care needs, i.e. more rest, a soothing bath,

Sent from my mobile. _____________________________________________________________ Patio gardening is easy. Reminder compost material: NO MEAT PRODUCTS Non shiny paper. Coffee grinds. Leaves Grass. Non oily used paper towels. Hair from comb or brush. Dyer lint. Used dryer sheets. Popsicle sticks. Paper from shredder. Kitchen uncooked fruit and veggies scraps. To keep odor and bugs down.... baking soda.  Spray bottle with a tiny bit of dish soap. Blessings 😇, Love 😍 & Peace ✌  Veronica Davis HealthyLifeCoach702.com

During this current pandemic many inmates are suffering.  There are a high number of infections and deaths at many institutions.  Inmates are writing in and sharing their panics of being locked in rooms with no access to toilets, no air conditioning, denial of phone access on the "FREE CALL DAYS", and very little PPE protection being distributed.  Most facilities are locked down 23 hours a day.  These conditions are very taxing on any human being. Some prisons have made masks from old inmate uniforms. Some facilities are making hand sanitizer, but it is not enough to keep the staff nor the inmates safe. Phone calls, letters, texts, postcards, and greeting cards are ways to inspire and encourage the inmates to keep pushing on.  After all, these are your future neighbors. You can help! Supplies needed at institutions: Feminine hygiene products Hand sanitizer Ingredients to make hand sanitizer: 70% alcohol, aloe vera gel, essential oil Face masks/Face shiel

VIRTUAL BOOK CLUB Beginning  WED, 7/15/2020 @ 4p.m. PST, WEEKLY & SAT, 7/18/20 @ 10a.m. PST, WEEKLY, Ends August 15, 2020 ****New Book Read begins August 19.  New book read suggestions are always welcomed. **** I want to recommend this product at Amazon.com The Secret Education of the Rich by Amazon.com Learn more:  Book Club Title for July 2020 Veronica Davis Have questions? You may find the answer @ My Blog 775-400-1184 Text/Calls

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Last Day of WINTER, Crusade 4 Critical Corrections NEWSLETTER  TO:   INCARCERATED PERSONS &  FAMILIES/FRIENDS March 18, 2020 Corona Virus-Covid19 -  This vicious virus is affecting everyone on earth in some capacity or another.  With many people on self quarantine it opens the door for loneliness. Please reach out to your friends and loved ones with a simple card, note, email, text or call.  It can be the difference from someone diving deep into the pool of depression or putting a grand smile on their face. Meanwhile, please remember to practice good hygiene and a balanced life: High 5 Keep your social distances.  2. Cover Coughs with tissue or elbow. 3. Wash your hands before meals, after going to restroom, upon coming inside, after cleaning, and after contact with others 4. Make healthier eating and drinking choices ( More fruits, vegetables, and water) 5. Get plenty of rest.  Establish a bed time and stick to it.  Avoid electronics a hour before bed.

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