Depression- Coping and Fighting back
We are all experiencing a turbulence navigating 2020. With so many changes constantly, election stress, and trying to establish a new normal is very challenging.
Here are some key points to help relieve the anxiety and reduce depression.
^ Remember you have been blessed 🙌 🙏 with a unique talent, and you are needed.
^ Start everyday with gratitude for all of your blessings and thanking the Most High for all of the blessings you have.
^ Even when you are hurting or feeling down, find a way to bless others daily.
^ Remember to ask God to fill you 🙏 ✨ 😌 🙌 ❤ with the Holy Spirit and positive thoughts to navigate your days and nights 🌙.
^ When those negative thoughts and feelings creep in, divert your mind to positive action and experiences.
^ Allow yourself to experience joy by partaking in small activities that you enjoy doing.
^ Journaling can be that self therapy. Write freely as thoughts flow through your mind. Review your notes 📝 from time to time. They may inspire you to act on positive change.
^ Lean towards healthy food choices and crowd out the temptation of junk foods.
^ Experiment with different exercises to stay fit and have that healthy physical and emotion balance.
^ Reach out to others by phone 📱, letters ✉, texts, postcards, social media, and simply smiling 😃 😀 😊 when you encounter others
Go and bless 🙏 others with your existence.
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