Save and make money by carpooling If you have been noticing the rapidly changing world as it relates to costs, shipping, lack of workers and supplies, it is very real. You are not imagining anything.  Things may only get worst as it appears to be very much in line with the book of Revelations  in the Holy Bible.  Therefore it would be a great time to start Now  bringing all aspects of your life in to balance.  Key areas to focus on are :  Self care, finances, health, spirituality, education/employment, and community/relationships.     One of the places that really stands out to everyone is the pricing for groceries!  My way of offsetting those costs is like all of my purchases... "Do I need it, or can I wait?"  That is my first thought, always.   Have extra sleeping space or a place to pitch a tent? $$$$ My other tips are: Make lists and update them as you run low on inventory Grow your own fruits and vegetables from your kitchen scraps created while prepping meals, or s

  Key Points to consider when trying to live a balanced life: Avoid stress by becoming organized -  Use a paper or digital calendar to schedule your life including reminders-  Plan ahead-  Set alarms and allow ample time to prepare and be on time-  Put clothing out the night before-  Prep and label meals for a few days ahead Communicate your needs or desires - Share with family members or roommates the important role they play in achieving your goals-  Follow up with reminders via text or email-  Be kind and concise when making request Make healthier choices daily/Selfcare -  It may help to keep a food diary to have a visual of areas you want to put more effort-  Reduce sugar cravings by drinking more water, substitute water for as many drinks as possible-  Try different fruits and vegetables by integrating them into your cooking-  Increase exercise by simply walking more daily- Devote time daily to paying attention and addressing your self-care needs, i.e. more rest, a soothing bath,

Blessings 😇, Love 😍 & Peace ✌  Veronica Davis HealthyLifeCoach702.com

VIRTUAL BOOK CLUB Beginning  WED, 7/15/2020 @ 4p.m. PST, WEEKLY & SAT, 7/18/20 @ 10a.m. PST, WEEKLY, Ends August 15, 2020 ****New Book Read begins August 19.  New book read suggestions are always welcomed. **** I want to recommend this product at Amazon.com The Secret Education of the Rich by Amazon.com Learn more:  Book Club Title for July 2020 Veronica Davis Have questions? You may find the answer @ My Blog 775-400-1184 Text/Calls

Last Day of WINTER, Crusade 4 Critical Corrections NEWSLETTER  TO:   INCARCERATED PERSONS &  FAMILIES/FRIENDS March 18, 2020 Corona Virus-Covid19 -  This vicious virus is affecting everyone on earth in some capacity or another.  With many people on self quarantine it opens the door for loneliness. Please reach out to your friends and loved ones with a simple card, note, email, text or call.  It can be the difference from someone diving deep into the pool of depression or putting a grand smile on their face. Meanwhile, please remember to practice good hygiene and a balanced life: High 5 Keep your social distances.  2. Cover Coughs with tissue or elbow. 3. Wash your hands before meals, after going to restroom, upon coming inside, after cleaning, and after contact with others 4. Make healthier eating and drinking choices ( More fruits, vegetables, and water) 5. Get plenty of rest.  Establish a bed time and stick to it.  Avoid electronics a hour before bed.

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After Halloween many people begin to enter the Holiday Season mood.  Many will begin to think about Thanksgiving and Christmas in a joyful spirit.  For many it may bring on anxiety and depression. Key to enjoying the Holiday Season:   Plan ahead.  That may include, deciding if you are going to cook or not;  stay home or not;  invite guests or not;  have overnight guests or not   If you are considering hosting, please plan out your meals ahead of time including what can be prepared prior to the day of the gathering.     Making a list of  "things to do", and shopping in advance will alleviate stress.   Doing laundry in advance and having spare sets of towels, sheets, dishes, and toiletries will make your hosting stress free while allowing more time for interacting with company.    If you are in an area where you do not have many friends or family,  please consider inquiring about classmates, coworkers, neighbors plans for the season.  Maybe you would enjoy hosting

Integrative Life Coach= helps guide clients to work towards achieving Balance in all aspects of life Together we will: Set your personal goals, work towards sustainable change, help achieve balance within your current lifestyle encompassing, Career, Finances,  Relationships, Spirituality,  "Me Time", Health and Wellness.