Reflections on the things my body taught me on my Breast Cancer Journey The Most important thing I learned was to listen to my body, soul, and spiritual instincts before, during, and after my breast cancer surgeries.  It became so important to put me first and not compromise my fundamental needs.  This was a practice I had begun over the last 10 years.  I took that "People Pleasing " to a new height.  I had no boundaries as it related to going all in to help others succeed at the cost of my own balanced well being. Through it all, the fundamental thing I will not sacrifice is my quality rest ever again. Ten ways I foster good quality rest as a fundamental component of my balanced living I established a bedtime!  For me, 930 p.m. works great to allow me 8 hours or more of rest.  Of course, I adjust the time as necessary if I need to rise earlier, but I make sure I allow a minimum of eight hours of quality rest time.  There are times where I may not sleep the full eight hours,

       We have always heard the saying : "Tomorrow is not Promised."  Please take that saying to heart.💘💗💖💕💔💓💝💜💛💚💙 !        Considering the tremendous amount of stress combined with the poor American diet,  your heart may end up working overtime to keep you ticking. A few tips to warm the heart the right way.... Reach out to your loved ones on a weekly basis.  Something as simple as a text, call or email can not only warm the heart of those that may feel forgotten, but give their spirits a boost. Try and drown out the negative thoughts and exude positive vibes. Invite your coworkers, friends, or family on short walks, and have meaningful conversations. Try and drink half of your weight in ounces of water daily. Try and share healthier food and drink choices. Avoid stress at all cost.   Learn to say "no!" - No regrets allowed. Let go of the family drama, spats, not speaking, etc. Remind yourself that we all choose to live life on our own terms, and it'