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10 Coping tools to endure self quarantine:    Maintain your "Me Time."  Although you may be stuck inside with other family members or housemates, it is an adjustment that can go smoother by taking time for yourself.  Here are a few suggestions:   Communicate with others that you need some time alone Indulge in long baths or showers Set a time to meditate and pray in the morning and before bed Get up and do something in between commercials Develop a fun fitness routine   2.  Take advantage of the time to connect with others via social media, texts, email, face time, and telephone.  Please keep in mind the elderly, sick and shut in.   3.  Consider writing notes, postcards  or letters to loved ones that may be incarcerated, away in the military, and treatment centers.   4.  Start a hobby that you may have put off in the past.  Shop online and save on things you are buying.  ...

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