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Families Are Breaking Apart Over Stress, Entitlement, and Unspoken Hurt & Here's How We Can Heal

  Families Are Breaking Apart Over Stress, Entitlement, and Unspoken Hurt & Here's How We Can Heal Many families are struggling right now. Rising costs, economic uncertainty, caregiving responsibilities, health concerns, job losses, and everyday stress are putting enormous pressure on relationships. Unfortunately, when people are stressed, they often stop showing appreciation, stop communicating effectively, and begin focusing only on their own needs. Over time, these small cracks can become deep divides. Families that once gathered around dinner tables now barely speak. Siblings become estranged. Parents feel used and unappreciated. Adult children feel misunderstood. Loans between family members go unpaid, creating resentment and distrust. Some people develop tunnel vision, convincing themselves they don't need anyone and forgetting the value of community, family, and mutual support. The result? Broken relationships, hurt feelings, and generations carrying emotional wounds...

Self Care is an important element to your daily life

It's okay to invest in your self care. Having dedicated time set aside for yourself enriches your emotional well being.

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Think about developing a routine to nourish your self care.
* Consider setting alarms a half hour to a hour earlier
*  Listen to spiritual or meditation music
* Jot down morning thoughts in a journal or tablet bedside
* Recite 10 things you are grateful for
* Pray and/or meditate
These suggestions can also be done 1/2 hour- 1 hour before bed or upon wake up.

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Avoid: Negative thoughts
* Let Go of the stressors of yesterday
* Make peace before bed
* Remind yourself of your strengths
* Think of how you can encourage others
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Quick recharges:
* Treat yourself to a bubble bath
* At Sink, Wet wash cloth with hot water, wipe over face, neck, arms slowly
* Enjoy a cup of tea
* Slowly massage yourself as you put on lotion after bath or shower
* Slowly fill lungs by deep breaths in through your nose, and exhale slowly through your mouth 10 times

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Please remember to start and end your day with gratitude.


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Yours Truly, Ms. Roni D~
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