Self Care is an important element to your daily life
It's okay to invest in your self care. Having dedicated time set aside for yourself enriches your emotional well being.
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Think about developing a routine to nourish your self care.
* Consider setting alarms a half hour to a hour earlier
* Listen to spiritual or meditation music
* Jot down morning thoughts in a journal or tablet bedside
* Recite 10 things you are grateful for
* Pray and/or meditate
These suggestions can also be done 1/2 hour- 1 hour before bed or upon wake up.
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Avoid: Negative thoughts
* Let Go of the stressors of yesterday
* Make peace before bed
* Remind yourself of your strengths
* Think of how you can encourage others
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Quick recharges:
* Treat yourself to a bubble bath
* At Sink, Wet wash cloth with hot water, wipe over face, neck, arms slowly
* Enjoy a cup of tea
* Slowly massage yourself as you put on lotion after bath or shower
* Slowly fill lungs by deep breaths in through your nose, and exhale slowly through your mouth 10 times
Please remember to start and end your day with gratitude.
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