Pandemic forces you to create a new normal after you have created a new normal?

Living through a pandemic can be challenging mentally and physically.  Please know that you are not alone.  So take some time out daily to make a phone call or video chat with a friend or family 👪 member.  If it's not good timing, simply send a text or email to let them know you are thinking of them.  If you are feeling really gracious, reach out by sending a greeting or post card to really brighten a loved ones day.

Volunteers are always needed. What are you good at?  Who in your community can use your services during the pandemic? Check with local organizations to find out what the guidelines are during the pandemic,  and share your gift 🎁 😀 😄 😉 😊 with the community.

Feel free to explore different types of ME TIME.

Learn to:

Knit

Crochet 

Garden

Foreign language or whatever your interests may be.

All of these activities can be done from home while social distancing.

Many of us have been forced to become more familiar with Zoom..... So why not take a class and be able to connect with others?

Zoom Classes suggested:

Yoga 🧘‍♀️ 🧘‍♂️ 🕉 

Self enrichment, i.e. parenting children forced into distance learning

Exercise class

Cooking class

Order Online and get AVON delivered to your door

Challenge yourself to get more exercising in while sheltering in place.

On commercials do some housekeeping 

Aim to get.more steps in by traveling the longest route within your home 🏡  i.e. around a table

When you go out, park further away from the entrance

Everytime you visit the restroom consider doing 20 jumping jacks, squats, stretching, or running 🏃‍♂️ 🏃‍♀️ in place.

Need help with coming up with more ideas to maintain your sanity and reduce anxiety? 

Please email 📧 for your free 🙏 consultation.