Women Are Tired: The Call for a Softer Life Beyond Trauma By Veronica – Get Your ACT 2gether 💜 Let’s be honest. Women are tired, not lazy, not broken, not bitter… just tired . Tired of being everything for everyone. Tired of holding it together when everything around them is falling apart. Tired of smiling through pain, showing up with grace, and making magic out of scraps. Tired of surviving trauma like it’s just a normal part of life. But here’s the truth I want you to hear: You don’t have to keep doing life like this. There is another way. A softer way. And it starts with acknowledging the weight you've been carrying. The Silent Exhaustion Most of us learned early on how to keep going no matter what. We were told to be strong, independent, resilient. We wear those words like armor but underneath it? We are worn out. We’ve survived breakups, breakdowns, abuse, betrayal, illness, caregiving, parenting, loss, loneliness, poverty, rejection, and more. Yet society still ...

HealthyLifeCoach702.com Relationship Recovery & Rebuilding Balanced Lives Live and Virtual Life Coaching  Individual Life Coaching-   One on One support to establish and achieve goals resulting in becoming whole and living a balanced lifestyle. Weekly sessions, 45 minutes each, by  call or video chat to discuss all life planning goals  *Daily motivational posts and access to online groups * Options available allowing scheduling within  30 days of consultation to  also include a 6 month commitment * Schedule Now   - Free initial meeting to discuss your current path and goals you wish to achieve Group Life Coaching-   Focus on overcoming emotional set backs caused by involvement in toxic relationships; set and achieve goals related to bringing lives back into a state of organic wellness and wholeness in a group setting. Monthly votes on community based group projects. Weekly meetings held Wednesdays- 9-1030 a.m. or Thursdays 4-530 p.m. * Option...

Living through a pandemic can be challenging mentally and physically.  Please know that you are not alone.  So take some time out daily to make a phone call or video chat with a friend or family 👪 member.  If it's not good timing, simply send a text or email to let them know you are thinking of them.  If you are feeling really gracious, reach out by sending a greeting or post card to really brighten a loved ones day. Volunteers are always needed. What are you good at?  Who in your community can use your services during the pandemic? Check with local organizations to find out what the guidelines are during the pandemic,  and share your gift 🎁 😀 😄 😉 😊 with the community. Feel free to explore different types of ME TIME. Learn to: Knit Crochet  Garden Foreign language or whatever your interests may be. All of these activities can be done from home while social distancing. Many of us have been forced to become more familiar with Zoom..... ...

How are you? Mental Health Check-In: ❤️ I'm doing really great 🧡 I'm doing pretty good 💛 I'm okay, I guess 💚 I'm struggling 💙 I'm having a tough time 💜 I need to reach out for support I didn't create this content, I found it online and thought it was a nice idea to share. Want to chat? Please schedule a complimentary check in by emailing LifeCoach702@live.com