Discover how essential oils can help you live a healthier life.  Natural ways to live healthier

10 Coping tools to endure self quarantine:    Maintain your "Me Time."  Although you may be stuck inside with other family members or housemates, it is an adjustment that can go smoother by taking time for yourself.  Here are a few suggestions:   Communicate with others that you need some time alone Indulge in long baths or showers Set a time to meditate and pray in the morning and before bed Get up and do something in between commercials Develop a fun fitness routine   2.  Take advantage of the time to connect with others via social media, texts, email, face time, and telephone.  Please keep in mind the elderly, sick and shut in.   3.  Consider writing notes, postcards  or letters to loved ones that may be incarcerated, away in the military, and treatment centers.   4.  Start a hobby that you may have put off in the past.  Shop online and save on things you are buying.   Get Cash Back on things you are purchasing.   5.  Think of ways

Last Day of WINTER, Crusade 4 Critical Corrections NEWSLETTER  TO:   INCARCERATED PERSONS &  FAMILIES/FRIENDS March 18, 2020 Corona Virus-Covid19 -  This vicious virus is affecting everyone on earth in some capacity or another.  With many people on self quarantine it opens the door for loneliness. Please reach out to your friends and loved ones with a simple card, note, email, text or call.  It can be the difference from someone diving deep into the pool of depression or putting a grand smile on their face. Meanwhile, please remember to practice good hygiene and a balanced life: High 5 Keep your social distances.  2. Cover Coughs with tissue or elbow. 3. Wash your hands before meals, after going to restroom, upon coming inside, after cleaning, and after contact with others 4. Make healthier eating and drinking choices ( More fruits, vegetables, and water) 5. Get plenty of rest.  Establish a bed time and stick to it.  Avoid electronics a hour before bed.

Making life changes are gradual to be substainable.  Using organic foods has many benefits, but can be costly. When you look at it from a medical point of view, not incorporating organics can lead to healthy medical bills. * Organic Carrots, Potatoes, and Composting What are organic foods?  Simply stated,  organic produce  and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. ...  Organic  meat, poultry, eggs, and dairy  products  come from animals that are given no antibiotics or growth hormones.  Ingredients were Incorporated in this braised beef, candied carrots and potatoes dinner. Incorporating slowly with family support can be rewarding on many levels.  Want help? Schedule your free Information Session Today, LifeCoach702@Live.com