As many of us are experiencing many things we thought we could not imagine in such a short period of time 💔 😢 it is very important to stay balanced.  Tips for maintaining your sanity and peace within. Stay strong within your faith not religions.  Keep in mind there are many people leading other people down the wrong path.   Consider meditation and gratitude acknowledgement upon waking ⏰ up and before sleeping daily. Balance what you expose your mind to.  It can be beneficial to read a minimum of ten pages of  positive self enrichment materials from books, magazines, or the internet.   It may prove to be a disservice to yourself to stay glued to news channels or watching the news before bed 🛌 time 🤔.  Keep in mind our subconscious records our environment prior to and during sleeping.  That's why it has been proven beneficial to study for tests before bed time or listen to sleep meditations during sleep. Learn to politely disengage interactions with people that are go