#Quick #Single #Parenting #Tips 1.    Budgeting-  As we are navigating very unsettled waters as it relates to finances; jobs; lack of supply and workers;  single parents are one of the classes that tend to feel the pinch more than others.  Here a few ways to combat inflation: Coupons and digital coupons are  great ways to save on things you are already buying.  You want to signup with the loyalty programs with the stores you shop at.  When you have down time for example, waiting in a doctor's office: Clip those coupons! Rakuten - Have you signed up with Rakuten yet? It’s the best site for earning Cash Back. Get a $30 bonus when you sign up with my invite link and spend $30.    Sign up today! It's free! Make a list - of items that you are running low on, and keep it on the refrigerator or in an app.  This way when it's time to shop, you already have a list created.  Try and avoid buying things not on your list to minimize over spending your budget.  Start a Garden - A gar

  Key Points to consider when trying to live a balanced life: Avoid stress by becoming organized -  Use a paper or digital calendar to schedule your life including reminders-  Plan ahead-  Set alarms and allow ample time to prepare and be on time-  Put clothing out the night before-  Prep and label meals for a few days ahead Communicate your needs or desires - Share with family members or roommates the important role they play in achieving your goals-  Follow up with reminders via text or email-  Be kind and concise when making request Make healthier choices daily/Selfcare -  It may help to keep a food diary to have a visual of areas you want to put more effort-  Reduce sugar cravings by drinking more water, substitute water for as many drinks as possible-  Try different fruits and vegetables by integrating them into your cooking-  Increase exercise by simply walking more daily- Devote time daily to paying attention and addressing your self-care needs, i.e. more rest, a soothing bath,

How can scheduling your 45 minute FREE session devoted to discussing the concerns and goals you want to achieve can help bring balance into your current lifestyle? You will be able to verbalize your goals Identify possible struggles Establish where you want to be in life Be heard by someone that will have all attention focused on you Know that your communication is strictly confidential Please schedule your FREE  appointment by calling or texting 775-400-1184.  Email requests can be sent to LifeCoach702@live.com

Ready to schedule your FREE initial Connection Consult? Do you need help adjusting to your new normal? Just need to talk?  🏩 Schedule 📅 now as time slots fill quickly. I am experienced working with families and individuals 🏘🏡 Goals that can be accomplished by working together: #Career #Education #SelfEmployment #CareerChanges #Estranged Family 👪 reconnection #JuvenileCourtProceedings #CriminalCourtProceedings #Incarceration #FederalInmateCommunication #StateInmateCommunications  #PositivePenPalConnections #Reintegration  #HealthierEatingChoices #PostStrokeSelfCare #AdrenalInsufficiency #Endometriosis #BeginnerGardens #SelfEsteemBoosts #SingleParenting #StepParenting #ParentingTeens #AcneCare #Organization  #Declutter #LongHaulMoves #RoadTrips #CohabitatingWithSeniorParents #FosterCare #Adoption. I conduct initial connection consults by telephone or video chat. Please allow 1 hour for the conversation appointment. You may text or email for an appointment. 775.400.1184  Lifecoach702

After Halloween many people begin to enter the Holiday Season mood.  Many will begin to think about Thanksgiving and Christmas in a joyful spirit.  For many it may bring on anxiety and depression. Key to enjoying the Holiday Season:   Plan ahead.  That may include, deciding if you are going to cook or not;  stay home or not;  invite guests or not;  have overnight guests or not   If you are considering hosting, please plan out your meals ahead of time including what can be prepared prior to the day of the gathering.     Making a list of  "things to do", and shopping in advance will alleviate stress.   Doing laundry in advance and having spare sets of towels, sheets, dishes, and toiletries will make your hosting stress free while allowing more time for interacting with company.    If you are in an area where you do not have many friends or family,  please consider inquiring about classmates, coworkers, neighbors plans for the season.  Maybe you would enjoy hosting