In more recent years we have really begun to hear about Narcissists, but really they have been around since biblical times. Narcissists can be summarized as people that only care about themselves, and they are quick to discard others when they choose another supply, or you have figured them out. In general, they get a kick out of playing mental head games, and making your life a living hell.  The Trauma Trail aftermath of having a narcissist in your life:  1.  You are left feeling wiped out and in disbelief of how a person could treat and talk to you so poorly while making it to be your fault or that you deserve it. 2.  They will speak of you to others as if they are the victim and all the while they have been victimizing you, your family, loved ones, and friends. 3.  You look back and question yourself about how this happened to you because you are wise, but they are manipulating.   4.  They execute the manipulating tactics by love-bombing.  Always showering you with gifts or not

​ 10 tips to overcome trauma imposed by narcissistic abuse: 1  Take time and listen to your inner thoughts that create doubt about behaviors and words presented by those that continue to cause hurt and pain. 2  If they cause you trauma and hurt, it is time to set boundaries.  What does that look like for you? It may be as simple as going no-contact or reducing contact. 3  Journal. Start writing down your thoughts and feelings frequently.  If you notice a negative pattern, then it may be time to draft a solution. 4 Listen to those around you that have your best interest at heart.  If different people are commenting on the same things, it’s time to take positive actions. 5 Once you notice a pattern of misbehaving, please call the person out on their actions .  Please note - narcissists are very crafty and are not approachable when it comes to taking accountability. 6  Set your boundaries. You may remind the abuser a couple of times of boundaries they are crossing. If they are continuing