​ 10 tips to overcome trauma imposed by narcissistic abuse: 1  Take time and listen to your inner thoughts that create doubt about behaviors and words presented by those that continue to cause hurt and pain. 2  If they cause you trauma and hurt, it is time to set boundaries.  What does that look like for you? It may be as simple as going no-contact or reducing contact. 3  Journal. Start writing down your thoughts and feelings frequently.  If you notice a negative pattern, then it may be time to draft a solution. 4 Listen to those around you that have your best interest at heart.  If different people are commenting on the same things, it’s time to take positive actions. 5 Once you notice a pattern of misbehaving, please call the person out on their actions .  Please note - narcissists are very crafty and are not approachable when it comes to taking accountability. 6  Set your boundaries. You may remind the abuser a couple of times of boundaries they are crossing. If they are continuing

STARTING FROM ZERO! After leaving or going through a few toxic relationships it can leave you feeling depleted.  You may have lost a few things financially, time, courage, and sense of worth.  You still have a purpose and much to give to this world starting with your circle moving outward.  Sometimes starting from zero is what you need to rebuild your healthy balanced life. Here are few tips to get started with putting your life on track  1.  Start with formulating your daily self care routine : doing things that bring you joy and peace.  (Long baths, walks, arts/crafts, gardening or planning a vacation).  Creating a daily schedule as a guid to keep you on track with your time, sleep, and eating habits is a great place to start. Need some items in the area of   Self Care Products  ? 2.  Surround yourself with people that uplift and encourage you.  Step out on a limb and try something different.  Create an online group, and maybe consider meeting in person.  Join an exercise class or g