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Showing posts with the label healing

Creating your own closure!

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​ I am a being of love, hope, and faith I am love, loved and lovable I forgive myself and release any hurts  I forgive my ex for any pain caused to me I have power over my own life My wounds are healing because I release the negative energy  I am deserving of love because I am love I am releasing the past to advance in my positive future  I am learning to trust myself and my instincts  There is something better waiting for me upon healing I am whole and healthy on my own I matter and my uniqueness  I am excited about this new beginning of positive vibes  I am capable of loving again and again  I am learning to love myself unconditionally with flaws It is getting easier day by day to heal I am enough because GOD made me that way I have a lot to offer the universe  I am becoming stronger and courageous  Everything is unfolding as it is supposed to in God’s timing I honor the love I shared and will share I can find happiness in any situation I find myself in I am grateful for the lessons

Tips to planning to live a balanced life after being traumatized in toxic relationships

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STARTING FROM ZERO! After leaving or going through a few toxic relationships it can leave you feeling depleted.  You may have lost a few things financially, time, courage, and sense of worth.  You still have a purpose and much to give to this world starting with your circle moving outward.  Sometimes starting from zero is what you need to rebuild your healthy balanced life. Here are few tips to get started with putting your life on track  1.  Start with formulating your daily self care routine : doing things that bring you joy and peace.  (Long baths, walks, arts/crafts, gardening or planning a vacation).  Creating a daily schedule as a guid to keep you on track with your time, sleep, and eating habits is a great place to start. Need some items in the area of   Self Care Products  ? 2.  Surround yourself with people that uplift and encourage you.  Step out on a limb and try something different.  Create an online group, and maybe consider meeting in person.  Join an exercise class or g

My Truth

  Some of us use social media platforms to highlight the sunny 🌞 days only . We all have storms and closed doors presented when we least expect it…. Lord knows I have had more than I want to recollect …. I have learned so much from my #LifeLessons . Although through some, I was stuck on #RepeatAndReplay until I received the #Blessing in the lesson. What I learned that set my life on a new trajectory was #FailureDoesNotDefineMe . It just means that I need to travel a different path. #StopWorryingAboutWhatOthersThinkOfMe or #WhatTheyThinkIShouldBeDoingWithMYlife . The most profound for me was the realization that #FamilyIsNotDefinedByBlood rather it is defined by those that choose to #RockWithMeWhetherImUpOrDown , #EncourageMe rather than #BashMe . Lastly, it’s okay #ToShareMyTruths than keep #GenerationalCurses living by not #SharingMyStory . For those reasons, I no longer suffer from depression and anxiety. Because I NOW know MY THOUGHTS dictate my feelings. W