Order your Self Care products Ways to Paint yourself a positive canvas of a lifestyle in the current world filled with narcissists   ( Narcissism is extreme self-involvement to the degree that it makes a person ignore the needs of those around them. ... People who show signs of narcissism can often be very charming and charismatic. They often don't show negative behavior right away, especially in romantic relationships . Dec  2, 2020  Narcissism: Symptoms and Signs - WebMD   https://www.webmd ) You have heard the old saying,  " If it sounds to good to be true, It is!"  Be sure to follow your instincts especially when you first meet people.  People do change, but not always for the better.  Be mindful of behaviors and words.  What comes from a person's mouth is embedded in their heart.  Also, some are mass manipulators and will study you to feed you what they think you want to hear.  Actions always trump words! Be sure to put out in the universe what you would like to

We all know the cliches and quotes, but Self Care is really simple. It all boils down to balance in all areas of your life. "Say what you mean, and mean what you say." Always take a few moments to think before speaking, and be clear with your boundaries you set for people. Have consequences in place for those that cross your boundaries, and don't be afraid to announce them. Do the work that brings you and GOD joy. If you can't, do what you have to do without sacrifycing your morals until you get to your goal. Don't worry about what people say or think about you because they will always have something to say. Turn it around and use it for inspiration to perfect your gift and trade. Always add to your bucket list as you check things off. Remember there is "Nothing to it, but to do it!" So be like NIKE and "Just do it." When planning, no negative thinking is allowed (I can't do this.) , and no minimum wage thinking allowed (I don

How can scheduling your 45 minute FREE session devoted to discussing the concerns and goals you want to achieve can help bring balance into your current lifestyle? You will be able to verbalize your goals Identify possible struggles Establish where you want to be in life Be heard by someone that will have all attention focused on you Know that your communication is strictly confidential Please schedule your FREE  appointment by calling or texting 775-400-1184.  Email requests can be sent to LifeCoach702@live.com

It's okay to invest in your self care. Having dedicated time set aside for yourself enriches your emotional well being. Order Online, Free shipping available: YourAvon.com/LifeCoach702 Think about developing a routine to nourish your self care. * Consider setting alarms a half hour to a hour earlier *  Listen to spiritual or meditation music * Jot down morning thoughts in a journal or tablet bedside * Recite 10 things you are grateful for * Pray and/or meditate These suggestions can also be done 1/2 hour- 1 hour before bed or upon wake up. www.YourAvon.com/LifeCoach702 Avoid: Negative thoughts * Let Go of the stressors of yesterday * Make peace before bed * Remind yourself of your strengths * Think of how you can encourage others www.YourAvon.com/LifeCoach702 Quick recharges: * Treat yourself to a bubble bath * At Sink, Wet wash cloth with hot water, wipe over face, neck, arms slowly * Enjoy a cup of tea * Slowly massage yourself as you put on lo