Key Points to consider when trying to live a balanced life: Avoid stress by becoming organized -  Use a paper or digital calendar to schedule your life including reminders-  Plan ahead-  Set alarms and allow ample time to prepare and be on time-  Put clothing out the night before-  Prep and label meals for a few days ahead Communicate your needs or desires - Share with family members or roommates the important role they play in achieving your goals-  Follow up with reminders via text or email-  Be kind and concise when making request Make healthier choices daily/Selfcare -  It may help to keep a food diary to have a visual of areas you want to put more effort-  Reduce sugar cravings by drinking more water, substitute water for as many drinks as possible-  Try different fruits and vegetables by integrating them into your cooking-  Increase exercise by simply walking more daily- Devote time daily to paying attention and addressing your self-care needs, i.e. more rest, a soothing bath,

Blessings 😇, Love 😍 & Peace ✌  Veronica Davis HealthyLifeCoach702.com

Hello, I hope everyone is coping with all of the current events going on globally.  Please note, it is hectic on the outside also.  For many of us, that are of darker shades of color it is especially emotionally draining.  In addition to emotions being strained, many of us are exhausted.  Please have patience if you are not hearing from the positive pen-connects.  There is nothing you have done.  Most are protesting daily and or nightly. On top of our NEW NORMALS being changed seemingly daily.  We are forced to do more daily functions online which often impact internet speeds, shipping, and mail.  We appreciate you packing your patience and wearing a permanent smile on your face when interacting with everyone you come into contact with.  Non of our lives will ever be the same again. Please feel free to write in and ask questions that have not been answered in the FAQs or previous emails.  Please do not write in asking do you have any hits!  We notify all patrons ASAP.  We also remin

Last Day of WINTER, Crusade 4 Critical Corrections NEWSLETTER  TO:   INCARCERATED PERSONS &  FAMILIES/FRIENDS March 18, 2020 Corona Virus-Covid19 -  This vicious virus is affecting everyone on earth in some capacity or another.  With many people on self quarantine it opens the door for loneliness. Please reach out to your friends and loved ones with a simple card, note, email, text or call.  It can be the difference from someone diving deep into the pool of depression or putting a grand smile on their face. Meanwhile, please remember to practice good hygiene and a balanced life: High 5 Keep your social distances.  2. Cover Coughs with tissue or elbow. 3. Wash your hands before meals, after going to restroom, upon coming inside, after cleaning, and after contact with others 4. Make healthier eating and drinking choices ( More fruits, vegetables, and water) 5. Get plenty of rest.  Establish a bed time and stick to it.  Avoid electronics a hour before bed.

FALL NEWSLETTER TO INMATES October 11, 2019 Greetings Everyone and Happy Fall! As we reach out to you, we are hoping things are going as well as can be expected. There are hopes that you are settling into your Fall season just fine. Here in the Greater Sierra Nevada region it has become quite chilly. How are things in your neck of the woods? Reading Materials There have been various magazines ordered as of last month. Please write in if you have not received something by October 31, 2019. What are some reading materials you would like to receive if we are able to get those to you? Are you reading anything at the current time? Would you care to share what you like or don’t like about your current reading materials? Would you be interested in joining our bookclub? If so, please submit two possible books you would like to read and share with others . Life Coaching and Connections: As we move in a direction that leads to self sufficiency and