We all know the cliches and quotes, but Self Care is really simple. It all boils down to balance in all areas of your life. "Say what you mean, and mean what you say." Always take a few moments to think before speaking, and be clear with your boundaries you set for people. Have consequences in place for those that cross your boundaries, and don't be afraid to announce them. Do the work that brings you and GOD joy. If you can't, do what you have to do without sacrifycing your morals until you get to your goal. Don't worry about what people say or think about you because they will always have something to say. Turn it around and use it for inspiration to perfect your gift and trade. Always add to your bucket list as you check things off. Remember there is "Nothing to it, but to do it!" So be like NIKE and "Just do it." When planning, no negative thinking is allowed (I can't do this.) , and no minimum wage thinking allowed (I don

During this current pandemic many inmates are suffering.  There are a high number of infections and deaths at many institutions.  Inmates are writing in and sharing their panics of being locked in rooms with no access to toilets, no air conditioning, denial of phone access on the "FREE CALL DAYS", and very little PPE protection being distributed.  Most facilities are locked down 23 hours a day.  These conditions are very taxing on any human being. Some prisons have made masks from old inmate uniforms. Some facilities are making hand sanitizer, but it is not enough to keep the staff nor the inmates safe. Phone calls, letters, texts, postcards, and greeting cards are ways to inspire and encourage the inmates to keep pushing on.  After all, these are your future neighbors. You can help! Supplies needed at institutions: Feminine hygiene products Hand sanitizer Ingredients to make hand sanitizer: 70% alcohol, aloe vera gel, essential oil Face masks/Face shiel

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Hello, I hope everyone is coping with all of the current events going on globally.  Please note, it is hectic on the outside also.  For many of us, that are of darker shades of color it is especially emotionally draining.  In addition to emotions being strained, many of us are exhausted.  Please have patience if you are not hearing from the positive pen-connects.  There is nothing you have done.  Most are protesting daily and or nightly. On top of our NEW NORMALS being changed seemingly daily.  We are forced to do more daily functions online which often impact internet speeds, shipping, and mail.  We appreciate you packing your patience and wearing a permanent smile on your face when interacting with everyone you come into contact with.  Non of our lives will ever be the same again. Please feel free to write in and ask questions that have not been answered in the FAQs or previous emails.  Please do not write in asking do you have any hits!  We notify all patrons ASAP.  We also remin

10 Coping tools to endure self quarantine:    Maintain your "Me Time."  Although you may be stuck inside with other family members or housemates, it is an adjustment that can go smoother by taking time for yourself.  Here are a few suggestions:   Communicate with others that you need some time alone Indulge in long baths or showers Set a time to meditate and pray in the morning and before bed Get up and do something in between commercials Develop a fun fitness routine   2.  Take advantage of the time to connect with others via social media, texts, email, face time, and telephone.  Please keep in mind the elderly, sick and shut in.   3.  Consider writing notes, postcards  or letters to loved ones that may be incarcerated, away in the military, and treatment centers.   4.  Start a hobby that you may have put off in the past.  Shop online and save on things you are buying.   Get Cash Back on things you are purchasing.   5.  Think of ways

After Halloween many people begin to enter the Holiday Season mood.  Many will begin to think about Thanksgiving and Christmas in a joyful spirit.  For many it may bring on anxiety and depression. Key to enjoying the Holiday Season:   Plan ahead.  That may include, deciding if you are going to cook or not;  stay home or not;  invite guests or not;  have overnight guests or not   If you are considering hosting, please plan out your meals ahead of time including what can be prepared prior to the day of the gathering.     Making a list of  "things to do", and shopping in advance will alleviate stress.   Doing laundry in advance and having spare sets of towels, sheets, dishes, and toiletries will make your hosting stress free while allowing more time for interacting with company.    If you are in an area where you do not have many friends or family,  please consider inquiring about classmates, coworkers, neighbors plans for the season.  Maybe you would enjoy hosting