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Tips to planning to live a balanced life after being traumatized in toxic relationships

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STARTING FROM ZERO! After leaving or going through a few toxic relationships it can leave you feeling depleted.  You may have lost a few things financially, time, courage, and sense of worth.  You still have a purpose and much to give to this world starting with your circle moving outward.  Sometimes starting from zero is what you need to rebuild your healthy balanced life. Here are few tips to get started with putting your life on track  1.  Start with formulating your daily self care routine : doing things that bring you joy and peace.  (Long baths, walks, arts/crafts, gardening or planning a vacation).  Creating a daily schedule as a guid to keep you on track with your time, sleep, and eating habits is a great place to start. Need some items in the area of   Self Care Products  ? 2.  Surround yourself with people that uplift and encourage you.  Step out on a limb and try something different.  Create an online group, and maybe consider meeting in person.  Join an exercise class or g