It's okay to invest in your self care. Having dedicated time set aside for yourself enriches your emotional well being. Order Online, Free shipping available: YourAvon.com/LifeCoach702 Think about developing a routine to nourish your self care. * Consider setting alarms a half hour to a hour earlier *  Listen to spiritual or meditation music * Jot down morning thoughts in a journal or tablet bedside * Recite 10 things you are grateful for * Pray and/or meditate These suggestions can also be done 1/2 hour- 1 hour before bed or upon wake up. www.YourAvon.com/LifeCoach702 Avoid: Negative thoughts * Let Go of the stressors of yesterday * Make peace before bed * Remind yourself of your strengths * Think of how you can encourage others www.YourAvon.com/LifeCoach702 Quick recharges: * Treat yourself to a bubble bath * At Sink, Wet wash cloth with hot water, wipe over face, neck, arms slowly * Enjoy a cup of tea * Slowly massage yourself as you put on lo