We all know the cliches and quotes, but Self Care is really simple. It all boils down to balance in all areas of your life. "Say what you mean, and mean what you say." Always take a few moments to think before speaking, and be clear with your boundaries you set for people. Have consequences in place for those that cross your boundaries, and don't be afraid to announce them. Do the work that brings you and GOD joy. If you can't, do what you have to do without sacrifycing your morals until you get to your goal. Don't worry about what people say or think about you because they will always have something to say. Turn it around and use it for inspiration to perfect your gift and trade. Always add to your bucket list as you check things off. Remember there is "Nothing to it, but to do it!" So be like NIKE and "Just do it." When planning, no negative thinking is allowed (I can't do this.) , and no minimum wage thinking allowed (I don

This new journey for me has been mind boggling  from advocating for myself with the medical 🚑 community to pulling collars and letting them know, I'm not just a number! I am a child of the MOST HIGH!   Then Ms. COVID-19 had to turn the world 🌎 upside down , and things land all over the place except the common sense dust dispersed.   So I try and extend kindness while exercising  patience, but this journey here has stretched me farther pizza 🍕  dough! Thank GOD my next oncology appointment is Monday at 4:20 p.m. 🤔🤫🤭 That has to be a smoking 🚬 🤣 😂 time of day! 🤏💅 Maybe I should puff puff pass 🤔  So what do I do to get through?🤔 I find recipes to make for my family and friends that I can insert my Sourdough starter discard😋😛. Today's  creation started last night 🌙 when I made the Sourdough sponge 🧽 😋 (Sourdough starter, milk and flour) to rest overnight on the counter.  This morning 🌄 I emptied it into my bread and dough maker