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Rooted and Rising: Liberation and Healing for Women Over 50

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  Blooming Beyond 50: #Liberation and Garden Therapy for the Soul Turning 50 is not the beginning of the end, it’s the start of a vibrant new chapter. For many women, crossing the 50-year threshold feels like shedding old expectations and embracing freedom with both hands. It’s a time to reconnect with passions, explore fresh dreams, and prioritize true wellness, body, mind, and spirit. One beautiful way to nurture this liberation is through garden therapy . The Liberation of 50 and Beyond For generations, society tried to convince women that their value had an expiration date. But today, women over 50 are rewriting the narrative. This era of life is about choosing yourself : your peace, your joy, your authenticity. Liberation at 50 looks like setting healthier boundaries, speaking your truth without apology, and finally living life on your own terms. It’s about releasing perfectionism, outdated roles, and the pressure to shrink yourself, and instead expanding into the fullnes...
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Loneliness in a Narcissistic World: How to Cope and Reclaim Your Peace

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  Have you ever felt surrounded by people but completely alone? In a world that often rewards self-promotion, shallow connections, and ego-driven success, genuine human connection can feel rare. Especially for those of us who are healing from narcissistic abuse or just navigating life with open hearts, loneliness can sneak in like a fog. Why Does the World Feel So Narcissistic? Let’s be real! The world is loud right now. Social media highlights reels. Fake vulnerability. People “performing” empathy to look good, not to be good. It’s no wonder so many of us feel unseen, misunderstood, or emotionally isolated. Narcissism thrives in this kind of culture because it’s based on image, control, and validation, not love, depth, and realness. When you're someone who feels deeply, who values peace, empathy, and real conversation, that disconnection hits hard. Especially after surviving narcissistic abuse, your nervous system is on high alert, your circle might be smaller, and trust can ...
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🌱 Get Your ACT 2gether: Healing Through Soil and Soul 🌿

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  This weekend's Garden Therapy session was more than just dirt and digging, it was about getting our ACT 2gether. Whether you're stepping into a new season of life, healing from your past, or simply looking for peace, the garden has a way of meeting you where you are. We focused on transplanting tomato seedlings , a gentle, thoughtful process that reminded us how growth sometimes means moving to new soil. It takes courage to leave the familiar, even when it’s tight and limiting. But just like those tomatoes, we’re all capable of thriving when given room, light, and love. We also checked in on our compost,  a beautiful transformation of scraps into strength. It’s nature’s way of saying, “Nothing is wasted.” In life, just like in composting, our toughest seasons can break down into wisdom, resilience, and purpose. "Get Your ACT 2gether" is more than a phrase , it’s a call to action. It’s about aligning your Awareness , Choices , and Transformation to live a more gr...
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Embrace Softer Living: Simplistic, Sustainable Strategies for a Healthier, Happier You

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In a world that often feels chaotic, rushed, and overwhelming, many of us, especially those navigating life after 50 are craving something different. Not just survival, but simplicity. Not just getting by, but healing. We’re looking for peace, purpose, and sustainability in a world that keeps telling us to hustle harder. That’s why I’m passionate about helping others embrace simplistic, sustainable strategies for what I call softer living —a gentle, mindful way to live, save, and grow through life’s ever-changing seasons. What Is Softer Living? Softer living is about: Slowing down without giving up Prioritizing peace over pressure Finding fulfillment in what you already have Making space to heal, reflect, and renew Whether you're navigating the challenges of aging, downsizing, parenting adult children, or simply needing a reset, softer living creates the space to do it all without burning out. Recycle. Reuse. Repurpose. Redeem. These four words are at the hea...
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Fwd: Notary

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Veronica Davis ,  "Get Your ACT Together"  Life Coach and Notary Public ♻️ Simplistic Strategies for Softer Living – Reduce stress by simplifying your lifestyle, repurposing resources, and making intentional choices that promote balance. Order Your Red Wiggler Worms! Book an Appointment Self Care Solutions   Veronica Davis, www.BeyondTrauma.Support -Social Media Platforms- facebook.com/LifeCoach702 IG- @HealthyLifeCoach.702 YouTube - @HealthyLifeCoach702 www.Davis-eBookCafe.com Books 📚-Essential Oils & SelfCare
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Fwd: BOOKS 📚 FOR SALE! https://www.facebook.com/share/1A68Dr3XV6/?mibextid=wwXIfr

Veronica Davis ,  "Get Your ACT Together"  Life Coach and Notary Public ♻️ Simplistic Strategies for Softer Living – Reduce stress by simplifying your lifestyle, repurposing resources, and making intentional choices that promote balance. Order Your Red Wiggler Worms! Book an Appointment Self Care Solutions   ---------- Forwarded message --------- From: HealthyLifeCoach702 RebuildingBalancedLives < msronid3183@gmail.com > Date: Fri, Jan 17, 2025 at 3:45 PM Subject: BOOKS 📚 FOR SALE! https://www.facebook.com/share/1A68Dr3XV6/?mibextid=wwXIfr To: HealthyLifeCoach702.com < msronid3183.lifecoach702@blogger.com > https://www.facebook.com/share/1A68Dr3XV6/?mibextid=wwXIfr Inline image
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Fwd: BOOK 📕 FOR SALE!!!! https://www.facebook.com/share/157D5e2SAN/?mibextid=wwXIfr

Veronica Davis ,  "Get Your ACT Together"  Life Coach and Notary Public ♻️ Simplistic Strategies for Softer Living – Reduce stress by simplifying your lifestyle, repurposing resources, and making intentional choices that promote balance. Order Your Red Wiggler Worms! Book an Appointment Self Care Solutions   ---------- Forwarded message --------- From: HealthyLifeCoach702 RebuildingBalancedLives < msronid3183@gmail.com > Date: Fri, Jan 17, 2025 at 4:08 PM Subject: BOOK 📕 FOR SALE!!!! https://www.facebook.com/share/157D5e2SAN/?mibextid=wwXIfr To: HealthyLifeCoach702.com < msronid3183.lifecoach702@blogger.com > https://www.facebook.com/share/157D5e2SAN/?mibextid=wwXIfr It ends with us by Colleen Hoover Inline image
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The Magic of Red Wiggler Worms: Nature’s Ultimate Composters

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  When it comes to composting, few creatures are as efficient and fascinating as red wiggler worms ( Eisenia fetida ). These small but mighty worms are nature’s secret weapon for turning kitchen scraps and organic waste into nutrient-rich compost. Whether you’re a seasoned gardener or just getting started, adding red wigglers to your composting routine can revolutionize the way you handle waste and improve soil health. Why Choose Red Wigglers? Unlike common earthworms that burrow deep underground, red wigglers prefer the upper layers of decomposing organic material, making them ideal for composting. Here’s why they’re a top choice for vermicomposting: ✔ Efficient Composters – Red wigglers can consume half their body weight in organic waste each day, rapidly breaking down food scraps and paper waste. ✔ Nutrient-Rich Castings – Their waste, known as worm castings, is packed with beneficial microbes, nitrogen, phosphorus, and potassium, which enrich soil and promote plant growth. ✔ ...
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It’s not too late if you’re #over50 to continue your #education and reach those #positive goals

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It's not too late if you're #over50 to continue your #education and reach those #positive goals https://youtube.com/shorts/bH7LMxdS4lU?feature=share
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What steps are you taking to stay balanced in today’s world? Let’s start the conversation!

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Navigating Midlife : Parenting Adult Children, Financial Stability, and Staying Grounded in Uncertain Times Life over 50 comes with unique challenges and opportunities, especially in today’s rapidly changing world. Whether you're navigating relationships with your adult children, trying to stay financially secure amid federal budget cuts, or focusing on what you can control during political shifts, finding balance is key. Here’s how to stay steady and proactive in these uncertain times. Parenting Adult Children: Shifting Roles and Setting Boundaries Parenting doesn’t end when children become adults, but it does evolve. Maintaining a healthy relationship with adult children requires a balance of support and independence : Respect Their Independence – Avoid giving unsolicited advice. Instead, offer guidance only when asked and trust their decision-making. Set Healthy Boundaries – Whether it’s financial support, living arrangements, or emotional involvement, clear boundaries c...
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Life Plans

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https://youtu.be/C2gnNdBhYno?si=7yMTVTuaGJqp7YAD Balanced Living Solutions  Get Your Sh!t Together Life Coaching & Notary Services Let's get your Sh!t together personally, professionally, and even in the garden! Specializing in guiding individuals toward a balanced and organized life after trauma by working together to create tailored solutions to help you "Get Unstuck," regain clarity, rebuild confidence, and establish healthy routines that align with your goals.  Notary Services #Wedding #Officiation, ensure your life's important moments and #legal matters are handled professionally and carefully.   Budget and Environment-Friendly Worm Composting Gardening Hacks Are you ready to explore "RedWorm-Powered Gardening Therapy?" A Soil-to-Table Cycle- emphasizing sustainability, where red worms break down kitchen waste into nutrient-rich compost that nourishes a thriving garden. Gardening as therapy provides positive mental and physical health benefits, enc...
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