From: Women's Health Network Newsletter Sent: Saturday, July 31, 2021 4:11 AM To: LifeCoach702@Live.com Subject: Why dry brushing should be your new detox practice   Dry brushing exfoliates your skin, but the benefits don't stop there. | View online. #SelfCareSunday: How to dry brush your skin Dry brushing your skin is as simple as it sounds -- a firm, bristled brush is swept across the skin, from toe to head. It's called "dry" brushing because you do it before you bathe or shower when your skin and the brush are completely dry. Many good things can come from the regular practice of dry brushing. It's wonderful for exfoliating dry flaky skin and stimulating circulation for a healthy glow. It promotes lymph flow/drainage, helping you detox. Dry brushing also stimulates your nervous system, leaving you feeli...

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